Creatine supplements are sometimes used by athletes, bodybuilders, sports people and others who wish to gain muscle mass, typically consuming 2 to 3 times the amount that could be obtained from a very-high-protein diet.

Creatine is naturally produced in the human body from amino acids primarily in the kidney and liver. It is transported in the blood for use by muscles. Approximately 95% of the human body's total creatine is located in skeletal muscle.

Creatine is not an essential nutrient, as it is manufactured in the human body

Creatine is a substance found naturally in your body. Every time you perform any type of intense exercise (e.g. weight training) your body uses creatine to provide you with energy. Unfortunately, this substance’s stores only last for a maximum of around 10 seconds. This depletion is the reason why you can’t train “all-out” for very long.

Adding creatine to your diet raises its levels in your body. With more research than any other sports nutrition product, creatine could help you pack on muscle size and strength fast, when combined with your weight training regime. There's an important body of research to show that it can be used to support your muscle and strength goals. Creatine is great for helping you achieve your physique goals, it’s one of the most popular products with body builders and power athletes, such as rugby players, along with their protein and energy drinks.

Should you use Creatine?

If you are seeking muscle size, strength, and power, you could benefit from taking a creatine supplement. Anyone involved in strength and power-based sports, bodybuilders and regular gym users, will notice greater gains in muscular size, strength and performance from increasing creatine consumption